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Using EMDR with the Bar: Why This Evidence-Based Therapy Works for Weightlifters
In the world of weightlifting, athletic success is developed both on and off the platform. Our training programs, athletic identities, time in the sport, coaching relationships, mental skills, and injury history all intersect to impact our performance outcomes. The Role of the Nervous System The nervous system plays a critical role in how we lift. It constantly scans for threats, regulates our physiological responses, and mobilizes our bodies for optimal performance in a spor
Megan Berringer
5 days ago2 min read
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